Cognitive-Behavioral Therapy: What You Can Expect During a Therapy Session So, you’ve decided to try cognitive-behavioral therapy, also known as CBT. That is great! However, you have questions about what to expect during a therapy session. Keep reading to learn more about what the CBT experience. First Steps The first steps with CBT involve finding … Read more
What is Cognitive-Behavioral Therapy? And How Does It Differ From Talk Therapy? There is a lot of confusion about what the difference between cognitive-behavioral therapy (CBT) and talk therapy is. Although both involve talking, one is very different from the other. It is important to know these differences when deciding if CBT is right for … Read more
What is Exposure and Response Prevention and How Can It Cure Your OCD? Have you been seeking out treatment for Obsessive-Compulsive Disorder (OCD) and are looking for solutions? One possibility is utilizing exposure and response prevention. Although this is not an easy treatment, it does hold the promise of finding relief from OCD long-term. Consider for … Read more
Negative Self-Talk Making You Anxious? Take These Steps to Control It Is negative self-talk making you feel anxious and stressed? Do you find it tough to stay positive and not let the negativity overwhelm you? If the answer is “yes” then take heart. There are steps you can take to control your negative self-talk and … Read more
How Positive Psychology Helps You Build Resilience Do you wonder how some people are able to make it through a crisis or push beyond adversity while others crumble? It’s not because they have special superpowers. These people have been able to use positive psychology to build resilience into their everyday lives. What is “Positive Psychology?” … Read more
Cognitive Behavioral Therapy and PTSD: Uncovering Inaccurate Memories Are you someone who struggles with post-traumatic stress disorder (PTSD)? The trauma associated with the condition can leave you with lots of memories. Some of these memories may not be entirely accurate. That is why using cognitive behavioral therapy (CBT) and PTSD can help identify these … Read more
CBT and Anxiety: How Cognitive Behavioral Therapy Changes Your Thinking Are you having trouble with a mental health issue such as anxiety, but don’t know how to move forward? Maybe it’s your negative thinking. Cognitive behavioral therapy (CBT) can be a helpful tool for resolving your anxiety issues and finally bring relief. What is Cognitive … Read more
Treatment for PTSD: A Look at the Many Treatment Options Post-Traumatic stress disorder is a difficult condition affecting anyone who has experienced or witnessed traumatic events. However, there are many options available for people seeking treatment for PTSD and looking to find relief from their symptoms. Using Cognitive Behavioral Therapy as Treatment for PTSD Also … Read more