Energy Psychology: Why It’s a Faster, More Efficient Treatment for Anxiety Have you been struggling with anxiety, depression, stress, or other issues? Have you tried traditional psychotherapy techniques, but haven’t found any relief? You might want to consider Energy Psychology, a holistic approach that can help you better understand yourself, and make improvements that address … Read more
Emotional Freedom Technique: Acupressure for Your Emotions Are you struggling with a mental health issue and looking for an alternative solution? One method, Emotional Freedom Technique (EFT), may help shorten the length of time necessary for therapeutic treatment. Most noteworthy, this method accomplishes relief by simply by “tapping” on points of the body, related to … Read more
Post Traumatic Stress: 10 Tips to Help Your Family Cope with Your PTSD There are many people who experience traumatic events in their lives who live with post traumatic stress disorder (PTSD). Whether it is from war, extreme or repetitive stressful events as a child or from a relationship as an adult, post traumatic stress … Read more
Is Negative Thinking Damaging Your Life? 5 Tips to Calm Your Thoughts Do you feel like you are always having negative thoughts and that they get in the way of your success? The problem with negative thinking isn’t having these thoughts, it is when you believe them that they have an effect on your life. … Read more
Nowadays in American culture it’s common to look to drugs as a solution for anxiety as well as other psychological problems. However, drugs do not have to be the only tool in your toolbox for finding relief from anxiety. Downsides to Medications as a Solution for Anxiety Using medication as the solution for treating anxiety … Read more