Nowadays in American culture it’s common to look to drugs as a solution for anxiety as well as other psychological problems. However, drugs do not have to be the only tool in your toolbox for finding relief from anxiety. Downsides to Medications as a Solution for Anxiety Using medication as the solution for treating anxiety … Read more
Here’s a brief explanation of EFT that will explain what EFT is and how it can help you with physical and emotional problems that are interfering with your life.
Relaxing techniques help relieve stress and improve overall health and wellbeing. Self-hypnosis is an effective method
Understanding Integrative Therapy: What is it? And When Is It Used? Have you gone to therapy but felt the experience was hit-or-miss? Did you perhaps find that therapy only addressed a specific issue? Seeking integrative therapy can actually help you avoid this problem and address the big picture. That will ensure that your whole self … Read more
How Integrative Therapy Combines Different Therapy Methods to Fit the Individual Needs of Each Client One of the great things about integrative therapy is that it encompasses many different therapy methods. This means that your therapist has a lot of options when designing a treatment program. It allows for greater flexibility and for creating … Read more
Cognitive-Behavioral Therapy: What You Can Expect During a Therapy Session So, you’ve decided to try cognitive-behavioral therapy, also known as CBT. That is great! However, you have questions about what to expect during a therapy session. Keep reading to learn more about what the CBT experience. First Steps The first steps with CBT involve finding … Read more
What is Cognitive-Behavioral Therapy? And How Does It Differ From Talk Therapy? There is a lot of confusion about what the difference between cognitive-behavioral therapy (CBT) and talk therapy is. Although both involve talking, one is very different from the other. It is important to know these differences when deciding if CBT is right for … Read more
Overcoming Challenges: How Can You Use Self-Talk to Boost Your Performance? Do you ever find yourself thinking, “you can do this,” or, “everything’s okay”? Have you sometimes wondered if that’s just a silly habit? Actually, it turns out that using self-talk can be quite useful for improving performance. What Is Self-Talk? Self-talk is when you … Read more
Exposure Therapy: How Imaginal Exposure Techniques Help with Phobias Are you struggling to cope with a phobia? Does it compel you to act in a certain way to soothe it? Do you want to break your phobia, but don’t know how? Have you ever considered imaginal exposure therapy? This method can be helpful for those looking … Read more
What is Exposure and Response Prevention and How Can It Cure Your OCD? Have you been seeking out treatment for Obsessive-Compulsive Disorder (OCD) and are looking for solutions? One possibility is utilizing exposure and response prevention. Although this is not an easy treatment, it does hold the promise of finding relief from OCD long-term. Consider for … Read more
Using exposure therapy for PTSD can be very helpful. However, what exactly is exposure therapy? And how can it help you deal with your PTSD symptoms?