Maybe anxiety has affected your sleep, altered your eating patterns, or created other frightening physical symptoms – such as heart palpitations, pain or excessive sweating.
The anxiety experience can feel a lot like being trapped under turbulent water. Anxiety disorders can manifest in many ways. Regardless of how you are suffering, the good news is that with the right treatment for anxiety, strategies and coaching, anxiety and the fear it elicits can be mitigated, managed and eventually overcome effectively.
If you are suffering from anxiety that is keeping you from doing the things you want or need to do, getting treatment for anxiety help may be critical to your well being and can provide you with enormous relief.
My Specialty Areas Include
Is your anxiety getting in the way of living a joyous, productive and peaceful life? Do feelings of panic frighten, immobilize or isolate you?
Are fear and anxiety causing you to feel depressed, hopeless, lost and confused? As these feelings build, you may notice they’re harming your sleep, focus, work performance and relationships.
Does taking tests cause you extreme anxiety or panic regardless of how much you’ve prepared? Do you spend time leading up to the test playing a catastrophic movie of failure or rehearsing impending tragedy over and over in your head?
Does exposure to your phobia illicit extreme panic – causing you to instantly fear that you’re going to die, feel disconnected from your surroundings or wonder if you’re going crazy?
Does your heart race and pound fiercely, your chest tighten or your stomach feel pained or sick? Do the spells of panic feel like they last an eternity?
Cognitive therapy helps you identify automatic unrealistic thoughts and modify the interpretations and the meaning of the thoughts, resulting in a decrease of anxiety.
I Can Help You Live A Life Free Of The Limitations That Fear And Anxiety Create
Treatment for anxiety disorders can be extremely effective. With the right coach, tools and strategy, you can begin to create positive change immediately and enjoy long-lasting results.
The techniques and strategies I use work, and countless clients have experienced initial results in just a few sessions. In addition to our coaching and counseling sessions, I will teach you how visualization, breathing and relaxation techniques work and how to use them in your daily life so you can experience relief in the first moments that anxiety sets in.
I invite you to call me @ (206) 745-4933 for a free phone consultation to discuss your specific needs and any questions you have about anxiety disorders, therapy and my practice.